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Program at the Ashram (Primary Course - 7 days):
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5:00 am Wakeup;
6:00 am Yoga Practice;
8:00 am Breakfast;
9:00 am Meditation;
11:30 am Lunch & Rest;
3:00 pm Yoga Philosophy;
4:00 pm Tea;
6:00 pm Chanting and Meditation;
8:00 pm Dinner;
10:00 pm Bed.
7 Days standard Stato Dynamic yoga practices (Primary course Introduction)
cost U.S.$: 125.00, with lodging and foods facility.
Om Shantih
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